Ch 1-4 Nutrient deficiencies even with great diet

A friend reminds me, "You can't outrun a poor diet." I learned this after trying to turn my health around by running. What surprised me, and may surprise you, is that you can be very deliberate on eating healthy but still be deficient in most nutrients. 

Ch 5-7 Recommendations

Three recommendations based on great research to help you overcome nutritional deficiencies. Individual bodies differ. You decide if and when to incorporate any or all of the recommendations based on your needs and budget. Other than the cost of enrolling for The Better Aging Guide course, you may not need to spend any additional money.

Ch 8 The Better Aging Guide - Coming Soon!

Research on reversing cognitive decline was the stimulus for developing The Better Aging Guide, though the program is beneficial for anyone looking to retain or improve their mobility, strength, and health as they age.

About the course

Discover the transformative power of evidence-based nutrition with my meticulously crafted "Nutrition for Ultimate Aging" course, designed specifically for adults navigating the journey of healthy aging. With almost two and a half hours of science-backed informative videos, you will be amazed to learn how deficient Americans are in their diet, even when they follow good recommendations. Learn the problems with most supplements and recommendations to improve your health. The Nutrition for Ultimate Aging course is a prerequisite for The Better Aging Guide course. 

Gary Stark

With a 37-year career as a dedicated educator in high school and college-level math, science, and statistics, I bring a wealth of experience in distilling complex concepts into accessible, actionable insights. After a personal health transformation that reshaped my own approach to vitality, I now guide adults toward thriving in their later years through tailored coaching on healthy aging. Whether advising my clients, cherished family members, or applying strategies to my own life, I unwaveringly ground every recommendation in the most rigorous, up-to-date research and scientific evidence—ensuring not just knowledge, but real, sustainable results.

Curriculum

8 Chapters · 8 Lessons

  1. 1

    Welcome: Am I Deficient in Nutrients That Could Impact My Future Health?

    1. (Included in full purchase)

      Welcome Video: Am I Deficient in Nutrients That Could Impact My Future Health?

  2. 2

    Ch 2 - What Nutrients Are Americans Lacking?

    1. Video: What Nutrients Are Americans Lacking Free preview
  3. 3

    Ch 3 - Two Problems with Minerals in Supplements

    1. Ch 3 Two Problems with Minerals in Supplements Free preview
  4. 4

    Ch 4 - Metabolic Syndrome and the Need to Eliminate Each Factor

    1. Ch 4: Metabolic Syndrome and the Need to Eliminate Each Factor Free preview
  5. 5

    Ch 5 - Recommendations for Blood Work

    1. (Included in full purchase)

      Video: Recommendation for Blood Work

  6. 6

    Ch 6 - Recommendations for Supplements

    1. (Included in full purchase)

      Video: Recommendations for Supplements

  7. 7

    Ch 7 - Hydrogen Rich Water

    1. (Included in full purchase)

      Video: Hydrogen Rich Water

  8. 8

    Ch 8 - Intro to The Better Aging Guide

    1. (Included in full purchase)

      Ch 8 - Intro to THE Better Aging Guide

Enroll today for FREE!

Two and a half hours of science-backed information by an author/teacher/coach who turned his health around.

$195.00

Enroll now Free preview