Baseline Assessment Grades

Baseline assessments are your scorecard for improvement. They cover cognition (3), balance (5), strength (6), flexibility (4), cardio endurance (4), and metabolic health (9).  Seniors typically expect to see decline in these factors. Be amazed as you see drastic improvements through small lifestyle interventions.

Big Awesome Goals

After you collect Baseline Assessment Grades, you decide which areas you want to emphasize and work on first. The video will help you with a structured framework for setting clear and actionable objectives to help you improve with age.

Bio Activity Grids

Track your daily, weekly, and monthly progress towards improvement in lifestyle habits across 13 domains, including physical activity, strength training, balance, diet, mental activity, social contact, purpose in life, sleep, and others. Master one at a time or make incremental progress on each - it is your plan for successful aging.

About the course

The Better Aging Guide is an evidence-based online course designed specifically for adults who want to stay active, mentally sharp, and independent as they age. Inside, you’ll discover how small, sustainable changes in movement, nutrition, mindset, and daily habits can dramatically improve your well-being—no matter where you’re starting from. Each module combines expert insights with easy-to-follow action steps, giving you the tools and confidence to stay in control of your health, mobility, and future. It’s not about fighting aging—it’s about aging better. Over 3 hours of video lessons to help you improve as you age. Plus, more will be added monthly as new research is released.

Gary Stark

As a certified nutrition fitness coach and with a 37-year career as a dedicated educator in high school and college-level math, science, and statistics, I bring a wealth of experience in breaking down complex concepts into accessible, actionable insights. After a personal health transformation that reshaped my own approach to vitality, I now guide adults toward thriving through their golden years through life-style interventions to develop healthy habits. Whether advising my clients, cherished family members, or applying strategies towards my own life, I unwavering ground every recommendation in the most rigorous, up-to-date research and scientific evidence-ensuring not just knowledge, but real, sustainable results.

Curriculum Ch 1 Welcome Ch 2 Baseline Assessments 2.1 Baseline Assessment Intro 2.2 Cognitive Assessments 2.3 Balance Assessments 2.4 Strength Assessments 2.5 Flexibility Assessments 2.6 Flexibility Assessments 2.7 Metabolic Health 2.8 FFtB & Function Health Ch 3 Big Awesome Goals Ch 4 Bio Activity Grids 4.1 Bio Activity Grids Intro 4.2 Physical Activity 4.3 Strength Training 4.4 Stretching 4.5 MIND Diet 4.6 Supplements 4.7 Mental Activity 4.8 Social Contact 4.9 Purpose in Life 4.10 Sleep 4.11 Passive Screen Time 4.12 Non-Toxic Products 4.13 Alcohol & Smoking Ch 5 Wrap Up

5 Chapters · 30 Lessons

  1. 1

    Welcome to The Better Aging Guide

    1. (Included in full purchase)

      Ch 1 Welcome

    2. (Included in full purchase)

      Part 1 Baseline Assessment Guide

    3. (Included in full purchase)

      Part 2 Bio Activity Grids

    4. (Included in full purchase)

      Part 3 Big Awesome Goals

    5. (Included in full purchase)

      Part 4 Nutrition: Diet & Supplements

    6. (Included in full purchase)

      Addendum: Changes 11/19/25

    7. (Included in full purchase)

      Grids for 12-week Study

  2. 2

    Ch 2 Baseline Assessments

    1. (Included in full purchase)

      2.1 Baseline Assessment Intro

    2. (Included in full purchase)

      2.2 Cognitive Assessments

    3. (Included in full purchase)

      2.3 Balance Assessments

    4. (Included in full purchase)

      2.4 Strength Assessments

    5. (Included in full purchase)

      2.5 Flexibility Assessments

    6. (Included in full purchase)

      2.6 Flexibility Assessments

    7. (Included in full purchase)

      2.7 Metabolic Health

    8. (Included in full purchase)

      2.8 FFtB & Function Health

  3. 3

    Ch 3 Big Awesome Goals

    1. (Included in full purchase)

      Big Awesome Goals

  4. 4

    Ch 4 Bio Activity Grids

    1. (Included in full purchase)

      4.1 Bio Activity Grids

    2. (Included in full purchase)

      4.2 Physical Activity

    3. (Included in full purchase)

      4.3 Strength Training

    4. (Included in full purchase)

      4.4 Stretching

    5. (Included in full purchase)

      4.5 MIND Diet

    6. (Included in full purchase)

      4.6 Supplements

    7. (Included in full purchase)

      4.7 Mental Activity

    8. (Included in full purchase)

      4.8 Social Contact

    9. (Included in full purchase)

      4.9 Purpose in Life

    10. (Included in full purchase)

      4.10 Sleep

    11. (Included in full purchase)

      4.11 Passive Screen Time

    12. (Included in full purchase)

      4.12 Non-Toxic Products

    13. (Included in full purchase)

      4.13 Alcohol & Smoking

  5. 5

    Wrap Up

    1. (Included in full purchase)

      5.1 Wrap Up

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